Posts tagged protein

Trisha’s Journal: Week 10. Part 2

In an attempt to evaluate the rise in your blood sugar levels, I wanted you to track your carbohydrates to learn how they affect your blood sugar. With that amount of fat and carbohydrate, the protein intake is still not “high,” and you are not at risk when you eat protein in the presence of adequate fat and carbohydrates. Continue reading Trisha’s Journal: Week 10. Part 2

Sharon Howard’s Evaluation and Plan for Steve. Part 2

You should be consuming 45 fat grams a day. Your original diet was probably around 80 to 90 fat grams. Your new diet plan is also too high in carbohydrates and too low in protein. Lunch needs to be more satisfying?make a sandwich with lean meat?or get a low fat sandwich made at the deli instead of the hoagie. Hold the cheese and butter, please. Continue reading Sharon Howard’s Evaluation and Plan for Steve. Part 2