Posts tagged health

Sharon Howard’s Evaluation and Plan for Leigh. Part 3

You should consume about 30 fat grams a day. Buy a copy of the paperback book, “Book of Food Counts” by Corinne Netzer. Although it might seem tedious at first, look up each food and list the fat grams in the last column. You don’t eat that many different foods, so this will get easy as you work at it. You can also evaluate the balance of your diet at the bottom. You don’t have to fill these out perfectly — just do what you can. Continue reading Sharon Howard’s Evaluation and Plan for Leigh. Part 3

How to recognize the need for HGH. Part 2

When you become an adult, the production of HGH will begin to drop off bit-by-bit. After the age of thirty-five or forty, the effects of this decline in production will begin to be evident. It’s unknown why the pituitary gland starts to produce less hgh, but what is known is that this plays a big part in aging. Continue reading How to recognize the need for HGH. Part 2