Posts tagged foods

Sharon Howard’s Evaluation and Plan for Leigh. Part 3

You should consume about 30 fat grams a day. Buy a copy of the paperback book, “Book of Food Counts” by Corinne Netzer. Although it might seem tedious at first, look up each food and list the fat grams in the last column. You don’t eat that many different foods, so this will get easy as you work at it. You can also evaluate the balance of your diet at the bottom. You don’t have to fill these out perfectly — just do what you can. Continue reading Sharon Howard’s Evaluation and Plan for Leigh. Part 3

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Four Get Fit – Ken

I’m a 42-year-old software engineer. When I was 13 my father died of a heart attack at the age of 42. The most he ever weighed was about 180 pounds. I’m now up to 247. Continue reading Four Get Fit – Ken