Posts tagged fat

Sharon Howard’s Evaluation and Plan for Leigh. Part 3

You should consume about 30 fat grams a day. Buy a copy of the paperback book, “Book of Food Counts” by Corinne Netzer. Although it might seem tedious at first, look up each food and list the fat grams in the last column. You don’t eat that many different foods, so this will get easy as you work at it. You can also evaluate the balance of your diet at the bottom. You don’t have to fill these out perfectly — just do what you can. Continue reading Sharon Howard’s Evaluation and Plan for Leigh. Part 3

Sharon Howard’s Evaluation and Plan for Leigh. Part 1

Thank you for joining Four Get Fit. You have been down the dieting path in the past — we want to take advantage of things you did that were successful, and beware of things that sent your weight back up. It seems like you have had a weight issue for some time and need help developing better food habits that will stay with you forever. Continue reading Sharon Howard’s Evaluation and Plan for Leigh. Part 1

Sharon Howard’s Evaluation and Plan for Steve. Part 2

You should be consuming 45 fat grams a day. Your original diet was probably around 80 to 90 fat grams. Your new diet plan is also too high in carbohydrates and too low in protein. Lunch needs to be more satisfying?make a sandwich with lean meat?or get a low fat sandwich made at the deli instead of the hoagie. Hold the cheese and butter, please. Continue reading Sharon Howard’s Evaluation and Plan for Steve. Part 2

Sharon Howard’s Evaluation and Plan for Steve. Part 1

You are to be congratulated for motivating yourself to start making these diet changes. As I understand it, this is what your typical daily diet looks like now: Continue reading Sharon Howard’s Evaluation and Plan for Steve. Part 1