Posts tagged diets

Trisha’s Journal: Week 10. Part 1

Beginning on Tuesday, calculations presented another challenge: counting carbohydrates along with fat grams and calories. The recommended 175 grams of carbohydrate is too low a number if the fat grams stay down. More protein could add calories, but high-protein, low-carbohydrate diets are not recommended by the American Diabetic Association. Continue reading Trisha’s Journal: Week 10. Part 1