Posts tagged diet

Sharon Howard’s Evaluation and Plan for Leigh. Part 1

Thank you for joining Four Get Fit. You have been down the dieting path in the past — we want to take advantage of things you did that were successful, and beware of things that sent your weight back up. It seems like you have had a weight issue for some time and need help developing better food habits that will stay with you forever. Continue reading Sharon Howard’s Evaluation and Plan for Leigh. Part 1

Sharon Howard’s Evaluation and Plan for Steve. Part 3

You have a lot of starchy carbs to watch. That bakery bagel may be close to 360 calories, even without any cream cheese, because of the size. That?s about 4 slices of toast for breakfast! An old fashioned Lender?s Bagel is only 160 calories ? so eat breakfast at home. Continue reading Sharon Howard’s Evaluation and Plan for Steve. Part 3

Sharon Howard’s Evaluation and Plan for Steve. Part 2

You should be consuming 45 fat grams a day. Your original diet was probably around 80 to 90 fat grams. Your new diet plan is also too high in carbohydrates and too low in protein. Lunch needs to be more satisfying?make a sandwich with lean meat?or get a low fat sandwich made at the deli instead of the hoagie. Hold the cheese and butter, please. Continue reading Sharon Howard’s Evaluation and Plan for Steve. Part 2

Sharon Howard’s Evaluation and Plan for Steve. Part 1

You are to be congratulated for motivating yourself to start making these diet changes. As I understand it, this is what your typical daily diet looks like now: Continue reading Sharon Howard’s Evaluation and Plan for Steve. Part 1