Posts tagged carbs

Sharon Howard’s Evaluation and Plan for Steve. Part 3

You have a lot of starchy carbs to watch. That bakery bagel may be close to 360 calories, even without any cream cheese, because of the size. That?s about 4 slices of toast for breakfast! An old fashioned Lender?s Bagel is only 160 calories ? so eat breakfast at home. Continue reading Sharon Howard’s Evaluation and Plan for Steve. Part 3