Posts tagged calories

Sharon Howard’s Evaluation and Plan for Leigh. Part 1

Thank you for joining Four Get Fit. You have been down the dieting path in the past — we want to take advantage of things you did that were successful, and beware of things that sent your weight back up. It seems like you have had a weight issue for some time and need help developing better food habits that will stay with you forever. Continue reading Sharon Howard’s Evaluation and Plan for Leigh. Part 1

Trisha’s Journal: Week 10. Part 1

Beginning on Tuesday, calculations presented another challenge: counting carbohydrates along with fat grams and calories. The recommended 175 grams of carbohydrate is too low a number if the fat grams stay down. More protein could add calories, but high-protein, low-carbohydrate diets are not recommended by the American Diabetic Association. Continue reading Trisha’s Journal: Week 10. Part 1

Sharon Howard’s Evaluation and Plan for Steve. Part 3

You have a lot of starchy carbs to watch. That bakery bagel may be close to 360 calories, even without any cream cheese, because of the size. That?s about 4 slices of toast for breakfast! An old fashioned Lender?s Bagel is only 160 calories ? so eat breakfast at home. Continue reading Sharon Howard’s Evaluation and Plan for Steve. Part 3

Sharon Howard’s Evaluation and Plan for Steve. Part 1

You are to be congratulated for motivating yourself to start making these diet changes. As I understand it, this is what your typical daily diet looks like now: Continue reading Sharon Howard’s Evaluation and Plan for Steve. Part 1

Exercising to Lose Weight

Losing weight is a goal of countless people, yet many concentrate all their efforts on dieting while ignoring the benefits of exercise. In fact, burning calories through physical activity is probably more important than consuming fewer calories.

Continue reading Exercising to Lose Weight