Relaxation is not a luxury. Rather, it is a necessity. In the midst of a busy day, a sip of relaxing tea will do very well to relax the stressed out nervous system. Practicing the breathing exercises of Tai Chi will boost relaxation even further. Continue reading Enhancing Relaxation and Chi with Tai Chi
Posts tagged body
Physiologically speaking, our bodies, while on the surface, breathe in a mixture of approximately 21% Oxygen and 79% Nitrogen. This is the same mixture of air that scuba divers breathe from scuba tanks, contrary to the assumption of many non-divers that tanks are filled with pure Oxygen. Continue reading What Exactly is Decompression Illness?