Just What Causes ADD and ADHD?

There is much speculation on the cause of ADD/ADHD. Here is research that may shed some light on the common disorder.

Environmental Causes of ADD

There has been some evidence that some chemicals in the environment may cause ADD and/or ADHD, even though the exact cause is still unknown. Continue reading Just What Causes ADD and ADHD?

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Health Promotion. Part 6

46. Communication “overload” can be very stressful. If you are surrounded by communications equipment such as multiple phone lines, computer screens, pagers, cellular phones and fax machines, create a couple of hours of quiet time per day away from these devices. Continue reading Health Promotion. Part 6

Health Promotion. Part 5

33. If you have moderately high levels of cholesterol, use soft-tub margarine and oil instead of harder processed fats such as stick margarine and butter. Butter and such have more trans fatty acids, which raise cholesterol and the risk of heart disease. Continue reading Health Promotion. Part 5

Health Promotion. Part 4

25. Know the early warning signs of heart problems: pressure or pain in the chest behind the breastbone that often spreads to the arms, shoulders, back and even the jaw, feelings of weakness, shortness of breath, lightheadedness, nausea, dizziness or faintness. Continue reading Health Promotion. Part 4

Health Promotion. Part 3

18. Researchers at the University of Arizona found that some of the worst bacteria levels in the home were found in the kitchen. Reduce bacteria by 99 percent by using cleaning products containing bleach, and wash sponges with hot soapy water, rinse well, squeeze and let dry thoroughly. Also, discard sponges every few weeks. Continue reading Health Promotion. Part 3

Health Promotion. Part 2

8. Know the primary risk factors for heart disease: high cholesterol, elevated triglycerides, cigarette smoking, high blood pressure, physical inactivity, diabetes, family history of CAD, etc. If you have any of these risk factors, immediately begin to reduce them and to lead a “heart-healthy” lifestyle. Continue reading Health Promotion. Part 2

Health Promotion. Part 1

Your clients can get more dramatic results from your programs if they follow these healthy-lifestyle tips.

Increased medical costs and the growth of so-called “lifestyle diseases” have increased public interest in wellness and in how to live a healthy lifestyle, but further efforts are needed to promote healthy living. Continue reading Health Promotion. Part 1

Tai Chi Chien Learning the 32 Sword Form

Seven of us hurry toward our tai chi class, all of us discretely carrying straight swords in cases originally meant for lacrosse sticks or shotguns. We are learning the final moves in the 32 Form Yang style straight sword routine — a routine that was standardized by the Chinese National Sport Committee. Continue reading Tai Chi Chien Learning the 32 Sword Form

Enhancing Relaxation and Chi with Tai Chi

Relaxation is not a luxury. Rather, it is a necessity. In the midst of a busy day, a sip of relaxing tea will do very well to relax the stressed out nervous system. Practicing the breathing exercises of Tai Chi will boost relaxation even further. Continue reading Enhancing Relaxation and Chi with Tai Chi

The particulars of pricing your product. Part 3

Determining the price ceiling

Once you’ve determined a realistic price floor, consider the price ceiling, which typically is more difficult to project due to market influence — the economy, competitors and consumer behavior. The Total Business Manual lists two ways to gauge the price ceiling: Continue reading The particulars of pricing your product. Part 3