Exercise Recommendations for Clients with Arthritis

If your clients and members are some of the 40 million people in the U.S. who have arthritis (66 percent of which are women), new information confirms that exercise can help them counter the effects of the disease. Exercise can reduce pain and inflammation, improve function and reduce joint damage. It can also strengthen muscles, improve range of motion, enhance cardiorespiratory endurance and improve psychological well-being. An article published in the May/June issue of ACSM¹s Health and Fitness Journal makes suggestions for fitness professionals who work with people who have arthritis.

First, test each client for muscular strength and endurance, aerobic endurance, joint flexibility/range of motion, neuromuscular fitness and functional capacity. Based on this information, you can create an individualized program for each client. The article recommends basing the exercise program on the exercise pyramid developed by D.F. Hoffman.

Forming the base of the pyramid, and occupying the most time, should be range-of-motion exercises and stretching. Next, in order of importance, is resistance training, aerobic exercise and recreational activities. Range-of-motion exercises should be performed several times a day; resistance exercises should build up to two or three sessions per week (isometric exercises work well for clients with inflamed joints); and low-impact aerobic activities such as swimming, walking and bicycling should start at 10- to 15-minute sessions every other day.

As with all fitness programs for special populations, exercises should be adapted for each individual.

There is information about hgh releasers, which may help you obtain much advantages as improve skin, control ageing.